Posted on 1 Comment

Dalai Lama Morning Meditation

Today I am fortunate to have woken up. I am alive.
I have a precious human life, I am not going to waste it.
I am going to use all my energies to develop myself,
To expand my heart out to others, to achieve enlightenment for the
benefit of all beings. I am going to have kind thoughts towards others.
I am not going to get angry, or think badly about others.
I am going to benefit others as much as I can

-Dalai Lama

Posted on 3 Comments

The Optimist’s Creed: I Promise Myself Today


I am not naturally a morning person. In fact, I am the opposite. I am something of a forcibly reformed night owl. My alarm goes off at 5:30am seven days per week. Seven days per week, I hit the five-minute snooze button at least once, and often several times before reluctantly accepting that another day must now begin. That said, I have to admit that mornings are wonderful. They give us a chance to start each new day afresh.

Every morning, I reserve a few moments—before bounding (or crawling) out of bed—to be quiet. During these quiet moments, I meditate on, read and listen to words which will uplift my spirit and bring perspective as I start another day’s adventure. I reserve a few moments to be grateful. I focus on all the wonderful people in my life, the blessings I enjoy, and the people I admire. I remind myself of my goals and the person I would like to become.

One of my most meaningful morning meditations is Christian D. Larson’s ‘Optimist’s Creed’. Treasured by millions for almost one hundred years, the Optimist’s Creed challenges me to take full responsibility for my day, for my own actions and for the day’s outcomes.

By replacing the words “Promise yourself” with “I promise myself today” in each line, I picture myself living up to these timeless affirmations. I’m sharing the adapted version I recorded for myself with you. I hope that as you listen, these beautiful words will enrich your life as much as they have enriched mine.