In early 2003, I was in my late twenties. I gained six pounds as a result of the increased appetite that had accompanied a course of medication. At 140 pounds, I was heavier than I had ever been. While I was not officially overweight for my 5’6″ frame, I felt sluggish, had trouble fitting into my clothes and knew that I had to do something about it. Attempting to lose weight by counting calories, I tried the highly advertised Slim Fast Diet: “a shake for breakfast, a shake for lunch and a sensible dinner”. I bought two cases of those cans of creamy shakes, and stuck to the diet strictly. Instead of losing weight, after two weeks I …
Above is a BMI Chart. BMI stands for Body Mass Index. It is a height to weight ratio, and is the most accepted screening tool used to assess weight categories that may lead to health problems. Knowing your BMI can give you an important indication of your risk of developing a range of obesity-related health issues including metabolic syndrome, diabetes, heart disease, stroke and high blood pressure.
How to find your BMI
1. Read across the top of the chart to find your height (in feet and inches).
2. Read down the left side of the chart and find your weight (in pounds).
2. The point where those two lines meet will give you your BMI.
What Does Your
Staying Well-Hydrated is Essential to Maintaining Good Health
One afternoon, I held an informal meeting with my Contact Center team. Working in a contact center can be both stressful, and draining. Being in close proximity with so many people, and being on the phone all day can take its toll. Near the end of the meeting I asked for a show of hands from everyone who was drinking at least 2 liters of water daily. I’ve posted before about the importance of staying hydrated (see link here). The hot summer months put many of us at even further risk of dehydration, and expose us to a host of illnesses including colds, flus and unwanted infections (again, see here).…
A staff member walked into my office today and told me she had just come from spending an hour at the doctor’s office. She is a young, vivacious and attractive young woman who has high blood pressure (160/90) and now has to take two different types of medication. She is not alone. 99.95% of the modern population is at risk of developing high blood pressure, and one in three adults have the disease, but may not even know it.
High blood pressure (HPB) occurs when the force with which the heart pumps blood through the blood vessels and around the body is too strong. Over time the high pressure of the blood causes overstretching of the arterial walls and tiny …
After watching Matt Cutts’ three-minute Ted talk, I’ve been inspired by a new friend to go completely sugar-free for 30 days. While I am passionate about the benefits of living a healthy, low carb lifestyle, I’ve never gone completely sugar-free. For the first time, I won’t even allow myself a few packets of Splenda or Equal. A 30-day, cold turkey sugar-free journey starts now.
A former award-winning telecommunications executive from the gorgeous Caribbean, I now live in France with my husband. I have found my new passion as a visual artist, creating vibrant paintings in a contemporary expressionist style.
A healthy body is made up of about 75% water. Every cell, organ and system in our bodies depends on water to work. We all know we should drink about eight glasses of water per day. Instead, we continue chugging on coffee, juice and sodas, while our bodies strain to function properly. Here are some particularly nasty conditions made worse by not drinking enough water.
Dehydration is one of the most common causes of headaches in both adults and children. Our brains are up to 80% fluid and when we deprive our bodies of water, blood vessels narrow, and the supply of oxygen to the brain is cut off, sending off pain receptors in the lining of the …
Inactivity is a silent killer. Using your leisure time to just sit around watching TV, surfing the Internet and playing video games can get you on the fast track to weight gain, obesity, and chronic disease. I recommend walking as a way to make moving your body a lifelong habit; it is easy, cheap and fun! Here are ten great reasons to take a walk:
1. Improve Your Mood
Physical activity stimulates brain activity and causes your body to produce happy brain chemicals called endorphins. Just walking 20 minutes per day can help relieve stress, anxiety, and even mild depression. You will feel more peaceful and happy, and have improved self-esteem.
2. Boost Your Energy
Walking can also improve your …
Half way through the first month of each new year, many of the well-meaning resolutions we make to eat healthier and lose weight have all but faded away. We all want better lives, but changing ourselves requires changing our bad habits, and developing new good ones.
Can You Pinch an Inch?
Stand in front of the mirror. Can you pinch an inch around your waist? Then you, like 1.5 billion people on the planet today, are probably overweight. Carrying around extra pounds can interfere with our self-esteem, drain our energy and cut our personal effectiveness. Getting lean will decrease your risk of heart disease, high blood pressure and diabetes.
Here are five specific things you can do to discipline yourself …