Tag: habits

31 Essential Email Etiquette Tips

In today’s fast paced world, the information we need is often right at the touch of a smart phone button. The convenience of tapping or typing out quick emails and responses makes it tempting to hit send without giving much thought to what we have written. The tricky part is that unlike with personal messages, business emails blunders may have serious and far-reaching consequences. Our tone may be misinterpreted by the reader, we may inadvertently include confidential information, we may offend a reader from a different culture. Not taking the time to consistently deliver professionally drafted emails will invariably color our attitude to work as being inattentive, immature or sloppy.

The standard of quality of our email correspondence forms as …

How to be a Winner: 10 Attitude-Adjusting Commitments to Make to Yourself

The Comfort of Mediocrity

Growing up, I struggled with low self-esteem. Sometimes I would get ‘A’s at school, but because of my poor self-image, I would often get ‘C’s and occasionally ‘F’s. I was bright and talented, but I was not confident enough to apply myself to my studies or to sports or to art. I was inconsistent – at everything.

I had a desire for success, but I wanted to do well without actually trying. I was mortified of daring to really study. What if I tried my best and then failed? Even worse, I was scared of putting in the effort, and actually succeeding. That would mean I would have to continue working hard to keep it up. …

Three Reasons to Wake Up Early

I am a night owl by nature. I love to stay up late. I enjoy nighttime and have my most productive hours between 1am and 3am. In University and even early in my career, I could make miracles by staying up late. I would do last-minute cramming and finish off complex projects by pulling adrenaline-fueled all-nighters. But achieving this apex of productivity comes at a significant cost if you’re trying to hold down a day job. The downside would be the crash, the crankiness and other clear signs of sleep deprivation a few days later.

Although I have had an 8am start for most of my working career, it was not until I switched to a job with a 7:30am …

Dalai Lama Morning Meditation

Today I am fortunate to have woken up. I am alive.
I have a precious human life, I am not going to waste it.
I am going to use all my energies to develop myself,
To expand my heart out to others, to achieve enlightenment for the
benefit of all beings. I am going to have kind thoughts towards others.
I am not going to get angry, or think badly about others.
I am going to benefit others as much as I can

-Dalai Lama…

12 Nasty Illnesses You Can Prevent or Cure by Drinking More Water

A healthy body is made up of about 75% water. Every cell, organ and system in our bodies depends on water to work. We all know we should drink about eight glasses of water per day. Instead, we continue chugging on coffee, juice and sodas, while our bodies strain to function properly. Here are some particularly nasty conditions made worse by not drinking enough water.

1. Headaches

Dehydration is one of the most common causes of headaches in both adults and children. Our brains are up to 80% fluid and when we deprive our bodies of water, blood vessels narrow, and the supply of oxygen to the brain is cut off, sending off pain receptors in the lining of the …