[Audio] You and Me and Usain Bolt

Jamaican runner Usain “Lightning” Bolt is widely accepted as the fastest person ever. But before Usain Bolt became the most loved track and field star on earth, there was a time when he almost quit. Usain relates what it was like being booed off the track on his home turf in his new book, ‘Faster than Lightning: My Autobiography‘ [release date: November 5, 2013]. Here’s an audio version of my earlier blog post ‘You and Me and Usain Bolt‘.

About Joya Cousin

A former award-winning telecommunications executive from the gorgeous Caribbean, I now live in France with my husband. I have found my new passion as a visual artist, creating vibrant paintings in a contemporary expressionist

What Are You Grateful For Today?

Did you take a moment to be grateful today? Gratitude consists of being fully aware of your current circumstances with all its worrying details, both big and small, and being able to recognize the good.

“In ordinary life we hardly realize that we receive a great deal more than we give, and that it is only with gratitude that life becomes rich.” ― Dietrich Bonhoeffer

In our modern daily lives, it is easy to take for granted the gifts we have been given by the many thousands of people who have gone before us. It is mind-boggling to try to fathom the effort that has gone into giving us the lives we enjoy simply by virtue of having been born …

The Power of Giving

This powerfully moving video will have you in tears. It is an advertisement from True Move H, Thailand’s third largest mobile telecommunications provider, and subsidiary of the True Corporation communications conglomerate. I hope it will inspire you always to “give without expectation of return”. You never know how far your gifts will go. You never know how the good you do will return to you.

About Joya Cousin

A former award-winning telecommunications executive from the gorgeous Caribbean, I now live in France with my husband. I have found my new passion as a visual artist, creating vibrant paintings in a contemporary expressionist style.

How Usain Bolt–the Fastest Man Ever–is Just Like You and Me

 

Jamaican runner Usain “Lightning” Bolt is widely accepted as the fastest person ever. A commanding presence in athletics since he burst onto the world stage in the 2008 Olympics in Beijing, he is the first athlete to hold world record for both the men’s 100m and 200m events, as well as the 4 x 100m relay. The first man to win six Olympic gold medals in sprinting, and an eight-time World champion, Usain Bolt has become the most loved, and most marketable track and field star on earth.

Seven years ago, a 19-year-old Usain Bolt stepped out unto the track at the National Stadium in Kingston, Jamaica. Four years earlier, in that same stadium before a jubilant crowd, Usain …

31 Dragon-Slaying Quotes from ‘Do the Work’ by Steven Pressfield

I have just finished reading the book ‘Do the Work‘ by Trinidadian-born author, Steven Pressfield. This short, powerful read, written in the no-nonsense style of a manifesto, is designed to prepare you to face the dragons that stand in the way of you accomplishing your highest goals. What are these dragons? They are the ones we all face when we attempt to do something we believe in. Among them are fear, self-sabotage, procrastination and self-doubt. They say “present, please” every time we attempt to pursue any important objective—from conquering addiction, to learning how to play a music instrument, to getting over an ex or preparing for a marathon. Whenever we decide to abandon the status quo to become …

You Don’t Have a Job, You Have an Opportunity

The tradition of having a job is over. If you work at a desk, if your work involves access to the Internet, you don’t have a job, you have an opportunity. So says creative thinker, entrepreneur and successful author, Seth Godin. In the video below, he encourages us to try new things. He challenges us to start being curious again, to ‘poke the box’. What’s the worse that could happen?

The easiest time in the history of the world to start a business is now. Try. We should each take responsibility for viewing our lives as a series of opportunities to try new things and create new projects. Failing is okay. Just don’t stop trying. If you’re not failing, it …