Category: Art Updates

Sugar Free Me

After watching Matt Cutts’ three-minute Ted talk, I’ve been inspired by a new friend to go completely sugar-free for 30 days. While I am passionate about the benefits of living a healthy, low carb lifestyle, I’ve never gone completely sugar-free.  For the first time, I won’t even allow myself a few packets of Splenda or Equal. A 30-day, cold turkey sugar-free journey starts now.

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Promise Yourself…

“Promise yourself to today to be just as enthusiastic about the success of others as you are about your own.” ~Christian D. Larson

Christian D. Larson penned these inspiring words in 1912. They appeared in his book ‘Your Forces and How to Use Them‘ (now in the public domain) and form part of what has become known as the Optimist Creed, adopted by Optimist clubs worldwide. These beautiful words have been inspiring me for years and I hope they do the same for you.…

Promise Yourself…

“Promise yourself today to be so strong that nothing can disturb your peace of mind.” ~Christian D. Larson

Christian D. Larson penned these inspiring words in 1912. They appeared in his book ‘Your Forces and How to Use Them‘ (now in the public domain) and form part of what has become known as the Optimist Creed, adopted by Optimist clubs worldwide. These words have been inspiring me for years and I hope they do the same for you.…

How to Live Without Regrets


Edith Piaf was born into considerable disadvantage in Paris in 1915. Her rough early life continued with her living on the streets of Paris and singing for money, until her powerful voice was discovered while she was still in her teens. Nicknamed ‘The Little Sparrow’ due to her waif-like appearance and 4’8″ stature, she would eventually become one of France’s most-loved popular singers. Her story is told in the motion picture ‘La Vie en Rose’ starring Marion Cotillard. Edith Piaf recorded her famous love song ‘Non, Je Ne Regrette Rien’ at the age of 45. You can listen to it here.  If it sounds familiar, you might have heard it in the score of the 2010 Christopher Nolan film …

Choose Life

Each day, there are choices set before us: life or death, love or loneliness, abundance or poverty, beauty or unpleasantness, creativity or lassitude, excitement or boredom, fulfillment or frustration, freedom or confinement, health or sickness, happiness or misery, peace or struggles, prosperity or misfortune, blessings or curses, success or failure, .

Today, I choose life. I choose love. I choose abundance. I choose beauty. I choose creativity. I choose excitement. I choose fulfillment. I choose freedom. I choose health. I choose happiness. I choose peace. I choose prosperity. I choose blessings. I choose success. And I hope you will, too!…

Today I Am Inspired by: Benjamin Franklin

I am thrilled to have just started a new biography: ‘Benjamin Franklin: An American Life’ by Walter Isaacson. Isaacson, has also written biographies of Einstein (which I absolutely adore and highly recommend), Steve Jobs (which I have not yet finished) and Kissinger. So, I am excited to get started on the story of Benjamin Franklin. The publisher’s note describes him as “the founding father who winks at us”. Indeed, I have been fascinated with Benjamin Franklin since childhood.

Growing up on the Caribbean island of Antigua, two years of my early education were spent at a church-run school, St. John’s Lutheran. For better or for worse, the American-run school had the unusual feature of a 100% U.S. curriculum. In …

Einstein’s Three Rules of Work

“Out of clutter, find simplicity. From discord, find harmony. In the middle of difficulty lies opportunity.” – Albert Einstein…

Today I Stand In Awe

In the hours since the breaking news of Whitney Houston‘s passing, I have seen a range of reactions. There have been expressions of shock and genuine grief from her myriad fans. There have also been reactions of a less supportive nature. Some have expressed confusion and disgust at the outpouring of sorrow.

Art, music and love are some of the inexplicable things that make life beautiful. Our ability to fully appreciate and experience these sublime delights makes us human. How dull life would be without music. When someone as gifted as Whitney reaches super stardom, their talents reach out, touching the lives of millions, on a level that is individual and not fully comprehensible. Through her music, Whitney walked …

Dalai Lama Morning Meditation

Today I am fortunate to have woken up. I am alive.
I have a precious human life, I am not going to waste it.
I am going to use all my energies to develop myself,
To expand my heart out to others, to achieve enlightenment for the
benefit of all beings. I am going to have kind thoughts towards others.
I am not going to get angry, or think badly about others.
I am going to benefit others as much as I can

-Dalai Lama…

Taking Your Foot Off the Gas Pedal or Sophie’s Choice

Don’t Leave Before You Leave
A few days ago I wrote a post about Facebook’s COO Sheryl Sandberg. I shared a link to her TED speech where she addresses the reasons why there are so few women at the top of their fields and gives advice to women reaching for success. One of her tips is “Don’t leave before you leave”. Sandberg talks about how women take their foot off the gas pedal, contemplating how to manage married lives and families they do not yet have, to the detriment of career advancement. She is right. While at least 50% of University grads are women, there is still a marked absence of women on corporate boards, as CEOs and in the …

Today I’m Inspired by: Aristotle

“Excellence is never an accident. It is always the result of high intention, sincere effort, and intelligent execution; it represents the wise choice of many alternatives – choice, not chance, determines your destiny.” – Aristotle

Aristotle was born in ancient Greece in the year 384 BC. He is recognized as one of the most influential minds to impact Greek thought and Western civilization. A founding father of modern philosophy and science, Aristotle’s areas of interest, study and expertise spanned art, biology, ethics, linguistics, logic, poetry, physics, music, mathematics, theater and politics. He even studied astronomy and knew that the earth is round. Aristotle devoted his entire life to study, and to understanding the world through his “scientific method”. The strides …