Category: Good habits

Promise Yourself…

“Promise yourself to wear a cheerful expression at all times, and give a smile to every living creature you meet.” ~Christian D. Larson

Christian D. Larson penned these inspiring words in 1912. They appeared in his book ‘Your Forces and How to Use Them‘ (now in the public domain) and form part of what has become known as the Optimist Creed, adopted by Optimist clubs worldwide. These beautiful words have been inspiring me for years and I hope they touch your life, too.

About Joya Cousin

A former award-winning telecommunications executive from the gorgeous Caribbean, I now live in France with my husband. I have found my new passion as a visual artist, creating vibrant paintings in a

Sugar Free Me

After watching Matt Cutts’ three-minute Ted talk, I’ve been inspired by a new friend to go completely sugar-free for 30 days. While I am passionate about the benefits of living a healthy, low carb lifestyle, I’ve never gone completely sugar-free.  For the first time, I won’t even allow myself a few packets of Splenda or Equal. A 30-day, cold turkey sugar-free journey starts now.

 

About Joya Cousin

A former award-winning telecommunications executive from the gorgeous Caribbean, I now live in France with my husband. I have found my new passion as a visual artist, creating vibrant paintings in a contemporary expressionist style.

Promise Yourself…

“Promise yourself to today to forget the mistakes of the past and press on to the greater achievements of the future.” ~Christian D. Larson

Christian D. Larson penned these inspiring words in 1912. They appeared in his book ‘Your Forces and How to Use Them‘ (now in the public domain) and form part of what has become known as the Optimist Creed, adopted by Optimist clubs worldwide. These beautiful words have been inspiring me for years and I hope they do the same for you.

About Joya Cousin

A former award-winning telecommunications executive from the gorgeous Caribbean, I now live in France with my husband. I have found my new passion as a visual artist, creating vibrant paintings

Promise Yourself…

“Promise yourself to today to be just as enthusiastic about the success of others as you are about your own.” ~Christian D. Larson

Christian D. Larson penned these inspiring words in 1912. They appeared in his book ‘Your Forces and How to Use Them‘ (now in the public domain) and form part of what has become known as the Optimist Creed, adopted by Optimist clubs worldwide. These beautiful words have been inspiring me for years and I hope they do the same for you.

About Joya Cousin

A former award-winning telecommunications executive from the gorgeous Caribbean, I now live in France with my husband. I have found my new passion as a visual artist, creating vibrant paintings in

Promise Yourself…

“Promise yourself to today to think only of the best, to work only for the best and to expect only the best.” ~Christian D. Larson

Christian D. Larson penned these inspiring words in 1912. They appeared in his book ‘Your Forces and How to Use Them‘ (now in the public domain) and form part of what has become known as the Optimist Creed, adopted by Optimist clubs worldwide. These beautiful words have been inspiring me for years and I hope they touch your life, too.

About Joya Cousin

A former award-winning telecommunications executive from the gorgeous Caribbean, I now live in France with my husband. I have found my new passion as a visual artist, creating vibrant paintings

Promise Yourself…

“Promise yourself to today to look on the sunny side of everything and make your optimism come true.” ~Christian D. Larson

Christian D. Larson penned these inspiring words in 1912. They appeared in his book ‘Your Forces and How to Use Them‘ (now in the public domain) and form part of what has become known as the Optimist Creed, adopted by Optimist clubs worldwide. These words have been inspiring me for years and I hope they do the same for you.

About Joya Cousin

A former award-winning telecommunications executive from the gorgeous Caribbean, I now live in France with my husband. I have found my new passion as a visual artist, creating vibrant paintings in a contemporary expressionist

Promise Yourself…

“Promise yourself to today to talk health, happiness and prosperity to every person you meet” ~Christian D. Larson

Christian D. Larson penned these inspiring words in 1912. They appeared in his book ‘Your Forces and How to Use Them‘ (now in the public domain) and form part of what has become known as the Optimist Creed, adopted by Optimist clubs worldwide. These beautiful words have been inspiring me for years and I hope they touch your life, too.

About Joya Cousin

A former award-winning telecommunications executive from the gorgeous Caribbean, I now live in France with my husband. I have found my new passion as a visual artist, creating vibrant paintings in a contemporary expressionist style.

Promise Yourself…

“Promise yourself today to be so strong that nothing can disturb your peace of mind.” ~Christian D. Larson

Christian D. Larson penned these inspiring words in 1912. They appeared in his book ‘Your Forces and How to Use Them‘ (now in the public domain) and form part of what has become known as the Optimist Creed, adopted by Optimist clubs worldwide. These words have been inspiring me for years and I hope they do the same for you.

About Joya Cousin

A former award-winning telecommunications executive from the gorgeous Caribbean, I now live in France with my husband. I have found my new passion as a visual artist, creating vibrant paintings in a contemporary expressionist style.

Today I Am Inspired by: Benjamin Franklin

I am thrilled to have just started a new biography: ‘Benjamin Franklin: An American Life’ by Walter Isaacson. Isaacson, has also written biographies of Einstein (which I absolutely adore and highly recommend), Steve Jobs (which I have not yet finished) and Kissinger. So, I am excited to get started on the story of Benjamin Franklin. The publisher’s note describes him as “the founding father who winks at us”. Indeed, I have been fascinated with Benjamin Franklin since childhood.

Growing up on the Caribbean island of Antigua, two years of my early education were spent at a church-run school, St. John’s Lutheran. For better or for worse, the American-run school had the unusual feature of a 100% U.S. curriculum. In …

Choose Your Thoughts Wisely

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

“All that we are is the result of what we have thought.” -Siddartha Guatama Buddha

 

About Joya Cousin

A former award-winning telecommunications executive from the gorgeous Caribbean, I now live in France with my husband. I have found my new passion as a visual artist, creating vibrant paintings in a contemporary expressionist style.

Three Reasons to Wake Up Early

I am a night owl by nature. I love to stay up late. I enjoy nighttime and have my most productive hours between 1am and 3am. In University and even early in my career, I could make miracles by staying up late. I would do last-minute cramming and finish off complex projects by pulling adrenaline-fueled all-nighters. But achieving this apex of productivity comes at a significant cost if you’re trying to hold down a day job. The downside would be the crash, the crankiness and other clear signs of sleep deprivation a few days later.

Although I have had an 8am start for most of my working career, it was not until I switched to a job with a 7:30am …

Dalai Lama Morning Meditation

Today I am fortunate to have woken up. I am alive.
I have a precious human life, I am not going to waste it.
I am going to use all my energies to develop myself,
To expand my heart out to others, to achieve enlightenment for the
benefit of all beings. I am going to have kind thoughts towards others.
I am not going to get angry, or think badly about others.
I am going to benefit others as much as I can

-Dalai Lama

About Joya Cousin

A former award-winning telecommunications executive from the gorgeous Caribbean, I now live in France with my husband. I have found my new passion as a visual artist, creating vibrant paintings in a