Category: Good habits

31 Essential Email Etiquette Tips

In today’s fast paced world, the information we need is often right at the touch of a smart phone button. The convenience of tapping or typing out quick emails and responses makes it tempting to hit send without giving much thought to what we have written. The tricky part is that unlike with personal messages, business emails blunders may have serious and far-reaching consequences. Our tone may be misinterpreted by the reader, we may inadvertently include confidential information, we may offend a reader from a different culture. Not taking the time to consistently deliver professionally drafted emails will invariably color our attitude to work as being inattentive, immature or sloppy.

The standard of quality of our email correspondence forms as …

10 Ways to Stop Talking Too Much

Are You a Chatterbox?

Do you know someone who talks too much? I’m sure you can think of an acquaintance or colleague who makes you want to head in the opposite direction as soon as you see them coming. Maybe you’re bringing to mind the aunt or uncle who starts off asking how you’re doing, but without even giving you a chance to respond, launches into the tedious details of the medical procedure they underwent six months ago. The person you’re thinking of may be a sweet, friendly and well-meaning magpie. Or he may be an extroverted windbag—always cracking jokes and full of gossipy tidbits.

Guess what. The person you’re thinking of is you! To the irritation and dismay of …

What Are You Grateful For Today?

Did you take a moment to be grateful today? Gratitude consists of being fully aware of your current circumstances with all its worrying details, both big and small, and being able to recognize the good.

“In ordinary life we hardly realize that we receive a great deal more than we give, and that it is only with gratitude that life becomes rich.” ― Dietrich Bonhoeffer

In our modern daily lives, it is easy to take for granted the gifts we have been given by the many thousands of people who have gone before us. It is mind-boggling to try to fathom the effort that has gone into giving us the lives we enjoy simply by virtue of having been born …

10 Great Ways to Rise Above Office Politics and Be a Winner in the Workplace

“Mondays aren’t so bad, it’s your job that sucks.” -Anonymous graffiti artist

It’s Monday again, groan… This is the exasperated refrain that can be heard around the world, in every language at the start of each new work week. In the photo of street graffiti above, we are cheekily chided: “Mondays aren’t so bad, it’s your job that sucks.” In a typical case of “it’s funny because it’s true”, the accusing words resonate with us. But are those irreverent words really true? Do the millions of people around the world who dread each Monday’s arrival really have jobs that suck? With all the drama, frenemies, nonsensical rules and un-stimulating environments many of us experience at work, maybe do have horrible …

2013 Reading Challenge

A few years ago, I set myself the goal of reading 50 books per year (I’ve written about it before here, and here, and here). Late last year, a friend of mine mentioned reading an article in Marie Claire about the female Bain & Co. Chairman. Amber said this fascinating woman, Orit Gadiesh, reminded her of me. I read the article, and found that Ms. Gadiesh manages to read 100 books per year while successfully chairing one of the most successful consulting practices in the world, traveling extensively and having a family.  Inspired anew, and after a rocky start, I finished 2012 having read 58 new books. For 2013, I decided to up the ante, and …

Love Hurts?

Love hurts. Love scars. Love wounds and mars. Ooh ooh. Love hurts. ~Beverley Ross and Neil Fredericks, performed by ‘Nazareth’

Rejected by Cyberspace

Many years ago, newly single, I tried to sign up for an online dating service. The television commercial boasted the site’s ability to find “soul mates” for its members based on “29 dimensions of compatibility”. So, I slogged through the 436-question Compatibility Profile. Apparently, now it has been shortened to 250 questions. To the faceless evaluator, I shared self-descriptions, personal characteristics, important qualities, personal beliefs, living skills, communication style, relationship style and my family background. I answered scores of multiple choice questions such as “If you decided to stay at home for the evening would you tend …

Crucial Confrontations

Slightly ahead of my annual goal, I have just completed book number fifty-three for 2012. ‘Crucial Confrontations: Tools for Resolving Broken Promises, Violated Expectations, and Bad Behavior‘, was released a few years ago by authors Kerry Patterson, Joseph Grenny, Ron McMillan and Al Switzler. The book teaches how to confidently address violated expectations and resolve accountability issues without harming relationships.

The Scenario

[Husband lying on the sofa watching TV.]

Wife: Honey, can you please remember to take out the garbage tonight?

Husband: Yeah

[Thirty minutes later.]

Wife: Honey, are you going to take out the garbage?

Husband: In a minute.

[One hour later.]

Wife: Honey, the garbage!

[Snore.]

How Do You Respond to Bad Behavior?

We have all …

The Battle of The Bulge: Why Carbohydrates Matter

My Story

In early 2003, I was in my late twenties. I gained six pounds as a result of the increased appetite that had accompanied a course of medication. At 140 pounds, I was heavier than I had ever been. While I was not officially overweight for my 5’6″ frame, I felt sluggish, had trouble fitting into my clothes and knew that I had to do something about it. Attempting to lose weight by counting calories, I tried the highly advertised Slim Fast Diet: “a shake for breakfast, a shake for lunch and a sensible dinner”. I bought two cases of those cans of creamy shakes, and stuck to the diet strictly. Instead of losing weight, after two weeks I …

Does This Chart Make Me Look Fat?

Above is a BMI Chart. BMI stands for Body Mass Index. It is a height to weight ratio, and is the most accepted screening tool used to assess weight categories that may lead to health problems. Knowing your BMI can give you an important indication of your risk of developing a range of obesity-related health issues including metabolic syndrome, diabetes, heart disease, stroke and high blood pressure.

How to find your BMI

1. Read across the top of the chart to find your height (in feet and inches).
2. Read down the left side of the chart and find your weight (in pounds).
2. The point where those two lines meet will give you your BMI.

 

What Does Your

6 Easy Ways to Lower Your High Blood Pressure Now

A staff member walked into my office today and told me she had just come from spending an hour at the doctor’s office. She is a young, vivacious and attractive young woman who has high blood pressure (160/90) and now has to take two different types of medication. She is not alone. 99.95% of the modern population is at risk of developing high blood pressure, and one in three adults have the disease, but may not even know it.

High blood pressure (HPB) occurs when the force with which the heart pumps blood through the blood vessels and around the body is too strong. Over time the high pressure of the blood causes overstretching of the arterial walls and tiny …

Promise Yourself…

 

Promise yourself to think well of yourself and to proclaim this fact to the world, not in loud words, but in great deeds. Christian D. Larson wrote these words one hundred years ago. He realized that self-confidence combined with humility is a prerequisite for personal achievement.

When you think well of yourself — I am thoughtful, I am kind, I am productive, I am a positive person, I am considerate of other people, I am creative, I am diligent at work, I am punctual — you will naturally make your best effort to give expression to those thoughts as you go through your day. On the other hand, if you persistently think of yourself as weak, lazy, selfish, limited, …