Category: Goals & success

The Battle of The Bulge: Why Carbohydrates Matter

My Story

In early 2003, I was in my late twenties. I gained six pounds as a result of the increased appetite that had accompanied a course of medication. At 140 pounds, I was heavier than I had ever been. While I was not officially overweight for my 5’6″ frame, I felt sluggish, had trouble fitting into my clothes and knew that I had to do something about it. Attempting to lose weight by counting calories, I tried the highly advertised Slim Fast Diet: “a shake for breakfast, a shake for lunch and a sensible dinner”. I bought two cases of those cans of creamy shakes, and stuck to the diet strictly. Instead of losing weight, after two weeks I …

7 Reasons Why You’re Not Getting Hired


As the General Manager of a growing company, I am always on the lookout for good people. Hiring application emails go not only to HR, but get delivered directly to my inbox, as well. I am regularly appalled at the low quality of application submissions and the ill-preparedness of candidates during interviews. If you’ve ever been turned down for a job, or have found yourself unemployed for a lengthy period, here are some possible reasons why.

1. Your Cover Letter is Sloppy

“Dear Sir or Madam” or “To Whom It May Concern” letters are a waste of time. Make a quick phone call and find out the name of the hiring manager, so that you can make a good first …

2012 Reading Challenge Update

Two years ago, I set myself the goal of reading about a book a week, so that by the end of each year, I should have read about 50 books. I blogged about it here. When I recently updated my Goodreads profile, I was surprised to discover that I am lagging behind in my progress toward my goal of reading 50 books this year. You can follow my reading challenge booklist here. I’ve been so busy this year that I have only read 23 books to date.

I listen to audiobooks every day when getting ready in the morning and commuting to and from work. I easily clock between 60 to 100 hours of “reading” each month. …

What’s Your Mindset?

“I don’t divide the world into the weak and the strong, or the successes and the failures. I divide the world into the learners and non-learners.” -Benjamin Barber

August 2012: at the company I worked with, it was the time of year when budgets were being set and financial projections established for the fiscal year ahead. My boss, the intrepid entrepreneur had, as usual, set stiff targets for the group. My EBITDA target was sent to me via email. The number jumped right out of my laptop screen, hit me with a blow that almost knocked me senseless and said “hey there, my name is “IMPOSSIBLE” and your name must be “LOSER”. It left me with a black eye, a …

Leadership Lessons: Remember Everyone is Important


After a busy spate at work which lasted months, followed by a glorious week off in Toronto, I have finally gotten around to re-starting the next book on my leadership list: ‘Creating Magic: 10 Common Sense Leadership Strategies from a Life at Disney’ by Lee Cockerell. Lee Cockerell managed Walt Disney World resort operations for over ten years. He has won many leadership awards and crafted Disney’s ‘Great Leader Strategies’. “It’s not the magic that makes it work; it’s the way we work that makes it magic.” On a resort the size of San Francisco, with a staff complement of 40,000, Lee achieved one of the lowest turnover rates in the industry and created magic.

I have just finished Chapter …

Promise Yourself…

 

Promise yourself to think well of yourself and to proclaim this fact to the world, not in loud words, but in great deeds. Christian D. Larson wrote these words one hundred years ago. He realized that self-confidence combined with humility is a prerequisite for personal achievement.

When you think well of yourself — I am thoughtful, I am kind, I am productive, I am a positive person, I am considerate of other people, I am creative, I am diligent at work, I am punctual — you will naturally make your best effort to give expression to those thoughts as you go through your day. On the other hand, if you persistently think of yourself as weak, lazy, selfish, limited, …

Einstein’s Three Rules of Work

“Out of clutter, find simplicity. From discord, find harmony. In the middle of difficulty lies opportunity.” – Albert Einstein

About Joya Cousin

A former award-winning telecommunications executive from the gorgeous Caribbean, I now live in France with my husband. I have found my new passion as a visual artist, creating vibrant paintings in a contemporary expressionist style.

Three Reasons to Wake Up Early

I am a night owl by nature. I love to stay up late. I enjoy nighttime and have my most productive hours between 1am and 3am. In University and even early in my career, I could make miracles by staying up late. I would do last-minute cramming and finish off complex projects by pulling adrenaline-fueled all-nighters. But achieving this apex of productivity comes at a significant cost if you’re trying to hold down a day job. The downside would be the crash, the crankiness and other clear signs of sleep deprivation a few days later.

Although I have had an 8am start for most of my working career, it was not until I switched to a job with a 7:30am …

Today I’m Inspired by: Audrey Hepburn

About Joya Cousin

A former award-winning telecommunications executive from the gorgeous Caribbean, I now live in France with my husband. I have found my new passion as a visual artist, creating vibrant paintings in a contemporary expressionist style.

Taking Your Foot Off the Gas Pedal or Sophie’s Choice

Don’t Leave Before You Leave
A few days ago I wrote a post about Facebook’s COO Sheryl Sandberg. I shared a link to her TED speech where she addresses the reasons why there are so few women at the top of their fields and gives advice to women reaching for success. One of her tips is “Don’t leave before you leave”. Sandberg talks about how women take their foot off the gas pedal, contemplating how to manage married lives and families they do not yet have, to the detriment of career advancement. She is right. While at least 50% of University grads are women, there is still a marked absence of women on corporate boards, as CEOs and in the …

Today I’m Inspired by: Sheryl Sandberg

Sheryl Sandberg in Vogue

Sheryl Sandberg is the Chief Operating Officer at one of the most ubiquitous companies on the planet. Taking home over US$30 million in 2011, Sheryl is the highest paid person at Facebook. Second in command to founder and CEO, Mark Zuckerberg, Sheryl Sandberg developed the plan that took the social networking giant from 70 million users and almost no revenue to a user base of 850 million users and annual revenues of $3.7 billion in less than four years.

There aren’t that many role models for women in business. The self-made legends like Oprah and Martha Stewart stand out precisely because there are so few to name. Sheryl Sandberg first caught my interest when I came …

12 Nasty Illnesses You Can Prevent or Cure by Drinking More Water

A healthy body is made up of about 75% water. Every cell, organ and system in our bodies depends on water to work. We all know we should drink about eight glasses of water per day. Instead, we continue chugging on coffee, juice and sodas, while our bodies strain to function properly. Here are some particularly nasty conditions made worse by not drinking enough water.

1. Headaches

Dehydration is one of the most common causes of headaches in both adults and children. Our brains are up to 80% fluid and when we deprive our bodies of water, blood vessels narrow, and the supply of oxygen to the brain is cut off, sending off pain receptors in the lining of the …