Author: Joya Cousin

I create vibrant portrait paintings and other artworks in a contemporary expressionist style. A Caribbean-born former award-winning telecommunications executive, I now live in France with my husband.

7 Ways to Get A Job With No Experience

It’s the age-old dilemma for job-seekers. You can’t get a job because you don’t have experience, and you can’t get experience if you don’t have a job. This is not an impossible situation, if you are willing to roll up your sleeves and apply some effort. Here are seven tips to get you on your way to landing a great job, even if you don’t have experience.

1. To Get a Job: Change Your Mindset

It’s not just you. Worldwide, unemployment rates in many countries are at an all-time high. It is not only young people who don’t have jobs. Many older, well-educated workers with years of experience have found themselves jobless in today’s market. Both young and old, experienced …

Anna Karenina: The Beauty and Tragedy of Life

Anna Karenina by Lucio Palmeri for Dolce & Gabbana

Anna Karenina has been on my must read list for many years. I have been keeping lists – and book lists in particular – since my first summer journal at eight years old. The epic Russian novel appears at the top of many top ten novels lists and has been referred to as “flawless” and “the greatest novel ever written” by two of the most celebrated novelists of our time.

I have owned a copy of Anna Karenina for about ten years. If I have made any attempt at all to read it, I have never gotten much past the first sentence, which is one of the most iconic quotes from …

49 Great Quotes from Zig Ziglar

The Human Exclamation Point

“Today is a brand-new day. And it’s yours.” These are the words of the late Zig Ziglar, the American motivational speaker who died in late 2012, at the age of 86. Zig Ziglar was sometimes called “the human exclamation point”. He was always brimming with enthusiasm and positive energy as he led his revival-like “success conventions” until his retirement at age 84. Zig’s pithy maxims were delivered with a characteristic upbeat demeanor and Southern drawl which to some may seem over-simplified and perhaps even shallow. But there is a tremendous depth to his “can do” philosophy of positivity that continues to out -live the man himself.

Zig Ziglar’s Life and Career

Zig Ziglar was born in …

A Century of Wisdom: 34 Quotes from the World’s Oldest Living Holocaust Survivor

Monday, November 26, 2012 – Alice Herz Sommer celebrates her 109th birthday. Living alone in a small London apartment, this amazing woman is the world’s oldest living holocaust survivor. A former concert pianist, Alice has been playing the piano since she was five years old. Using only eight fingers, Alice still practices for hours every day. Alice’s story is a testament to the power of the human spirit. She and her six-year old son survived two years in the Nazi concentration camp of Theresienstadt, escaping almost certain death. She has witnessed unspeakable cruelty, watching hundreds go to their deaths in the gas chambers or through sickness and starvation. And yet, this living hero has never stopped smiling. This ever-laughing centenarian …

Love Hurts?

Love hurts. Love scars. Love wounds and mars. Ooh ooh. Love hurts. ~Beverley Ross and Neil Fredericks, performed by ‘Nazareth’

Rejected by Cyberspace

Many years ago, newly single, I tried to sign up for an online dating service. The television commercial boasted the site’s ability to find “soul mates” for its members based on “29 dimensions of compatibility”. So, I slogged through the 436-question Compatibility Profile. Apparently, now it has been shortened to 250 questions. To the faceless evaluator, I shared self-descriptions, personal characteristics, important qualities, personal beliefs, living skills, communication style, relationship style and my family background. I answered scores of multiple choice questions such as “If you decided to stay at home for the evening would you tend …

Considering the Balanced Scorecard Approach

“When you can measure what you are speaking about, and express it in numbers, you know something about it; but when you cannot measure it, when you cannot express it in numbers, your knowledge is of a meager and unsatisfactory kind…” William Thompson

As the leader of a relatively young organizational unit, I am always looking for innovative ways to measure and improve overall performance and achieve strategic goals. A few months ago, I stumbled upon the Balanced Scorecard approach.

The Balanced Scorecard Approach in a Nutshell

The Balanced Scorecard approach was developed around 1990 and a result of the extensive research of Robert Kaplan and David Norton. They developed a methodology of translating organizational strategy into a balanced framework …

Crucial Confrontations

Slightly ahead of my annual goal, I have just completed book number fifty-three for 2012. ‘Crucial Confrontations: Tools for Resolving Broken Promises, Violated Expectations, and Bad Behavior‘, was released a few years ago by authors Kerry Patterson, Joseph Grenny, Ron McMillan and Al Switzler. The book teaches how to confidently address violated expectations and resolve accountability issues without harming relationships.

The Scenario

[Husband lying on the sofa watching TV.]

Wife: Honey, can you please remember to take out the garbage tonight?

Husband: Yeah

[Thirty minutes later.]

Wife: Honey, are you going to take out the garbage?

Husband: In a minute.

[One hour later.]

Wife: Honey, the garbage!

[Snore.]

How Do You Respond to Bad Behavior?

We have all …

Antigua and Barbuda, Have You Made A Pledge?

Antigua and Barbuda Independence Flag

Antigua and Barbuda Independence Flag

Memories of My First November First

Antigua and Barbuda celebrated its 31st anniversary of independence on Thursday, November 1st. As an Antiguan national recently transplanted to St. Lucia, I indulged in a proud display of nationalism. Photos of what I consider to be the most beautiful flag in the world adorned my facebook page, and I tweeted YouTube links to the patriotic son-of-the-soil calypso renditions of yesteryear.

In 1981, I was six years old — old enough to appreciate that something of great significance was occurring. I remember standing uniformed in the dusty schoolyard of the local Maria Montessori school singing our national anthem, ‘Fair Antigua and Barbuda’, and waving mini flags as a tribute to our newly independent nation. …

Choose Your Fate

This week, I took advantage of Audible.com‘s promotion for the new Whispersync for Voice feature. The new technology allows readers to listen and read simultaneously or switch seamlessly from audiobook to e-book and vice versa. Up to 22 free Kindle ebooks are available here for a limited time. I shamelessly downloaded 19 of the available 22 titles, even though I’d already read some of them.

Ethan Frome: The Story of a Loser

The first title I read is one of Edith Warton’s best known works. ‘Ethan Frome’ is the story of a poor, downtrodden New England farmer trapped in a loveless relationship with a conniving, invalid wife. The book’s protagonist can’t seem to catch a break. As one bad …

Leadership Lessons: Small Things Go A Long Way

Since most of us aren’t independently wealthy, we work in order to pay the bills and make steps toward building a secure financial future. If we are to do truly great work, however, we must feel both inspired and appreciated. That’s the really tough part. As the leader of a company, I spend a great deal of my time remaining committed to the part of my vision that aims to make it a great place to work. Actually, I use the word “love”. I aspire to lead in such a way that employees “love” working there.

I wrote in a previous post that employees want to feel special, to be treated like individuals, respected, and made knowledgeable. The big things, …

The Battle of The Bulge: Why Carbohydrates Matter

My Story

In early 2003, I was in my late twenties. I gained six pounds as a result of the increased appetite that had accompanied a course of medication. At 140 pounds, I was heavier than I had ever been. While I was not officially overweight for my 5’6″ frame, I felt sluggish, had trouble fitting into my clothes and knew that I had to do something about it. Attempting to lose weight by counting calories, I tried the highly advertised Slim Fast Diet: “a shake for breakfast, a shake for lunch and a sensible dinner”. I bought two cases of those cans of creamy shakes, and stuck to the diet strictly. Instead of losing weight, after two weeks I …

Does This Chart Make Me Look Fat?

Above is a BMI Chart. BMI stands for Body Mass Index. It is a height to weight ratio, and is the most accepted screening tool used to assess weight categories that may lead to health problems. Knowing your BMI can give you an important indication of your risk of developing a range of obesity-related health issues including metabolic syndrome, diabetes, heart disease, stroke and high blood pressure.

How to find your BMI

1. Read across the top of the chart to find your height (in feet and inches).
2. Read down the left side of the chart and find your weight (in pounds).
2. The point where those two lines meet will give you your BMI.

 

What Does Your