Author: Joya Cousin

I create vibrant portrait paintings and other artworks in a contemporary expressionist style. A Caribbean-born former award-winning telecommunications executive, I now live in France with my husband.

Our Deepest Fear

The lines below written by Marianne Williamson in her book, A Return to Love, published in 1996. The verse has also been incorrectly attributed to Nelson Mandela, as having been included in his inaugural address. Over the years, these words have inspired millions.

These words have been inspiring me since I first came across them in 1999. They powerfully speak to the fact that many of us live our lives not so much afraid of failure, but afraid of achieving our true potential. We feel comfortable ‘flying below the radar’, so as not to attract attention and possibly criticism, rather than spreading our wings and seeing how far we can fly. I hope they challenge you to always shine …

What Are You Grateful For Today?

Did you take a moment to be grateful today? Gratitude consists of being fully aware of your current circumstances with all its worrying details, both big and small, and being able to recognize the good.

“In ordinary life we hardly realize that we receive a great deal more than we give, and that it is only with gratitude that life becomes rich.” ― Dietrich Bonhoeffer

In our modern daily lives, it is easy to take for granted the gifts we have been given by the many thousands of people who have gone before us. It is mind-boggling to try to fathom the effort that has gone into giving us the lives we enjoy simply by virtue of having been born …

The Power of Giving

This powerfully moving video will have you in tears. It is an advertisement from True Move H, Thailand’s third largest mobile telecommunications provider, and subsidiary of the True Corporation communications conglomerate. I hope it will inspire you always to “give without expectation of return”. You never know how far your gifts will go. You never know how the good you do will return to you.

How Usain Bolt–the Fastest Man Ever–is Just Like You and Me

 

Jamaican runner Usain “Lightning” Bolt is widely accepted as the fastest person ever. A commanding presence in athletics since he burst onto the world stage in the 2008 Olympics in Beijing, he is the first athlete to hold world record for both the men’s 100m and 200m events, as well as the 4 x 100m relay. The first man to win six Olympic gold medals in sprinting, and an eight-time World champion, Usain Bolt has become the most loved, and most marketable track and field star on earth.

Seven years ago, a 19-year-old Usain Bolt stepped out unto the track at the National Stadium in Kingston, Jamaica. Four years earlier, in that same stadium before a jubilant crowd, Usain …

31 Dragon-Slaying Quotes from ‘Do the Work’ by Steven Pressfield

I have just finished reading the book ‘Do the Work‘ by Trinidadian-born author, Steven Pressfield. This short, powerful read, written in the no-nonsense style of a manifesto, is designed to prepare you to face the dragons that stand in the way of you accomplishing your highest goals. What are these dragons? They are the ones we all face when we attempt to do something we believe in. Among them are fear, self-sabotage, procrastination and self-doubt. They say “present, please” every time we attempt to pursue any important objective—from conquering addiction, to learning how to play a music instrument, to getting over an ex or preparing for a marathon. Whenever we decide to abandon the status quo to become …

You Don’t Have a Job, You Have an Opportunity

The tradition of having a job is over. If you work at a desk, if your work involves access to the Internet, you don’t have a job, you have an opportunity. So says creative thinker, entrepreneur and successful author, Seth Godin. In the video below, he encourages us to try new things. He challenges us to start being curious again, to ‘poke the box’. What’s the worse that could happen?

The easiest time in the history of the world to start a business is now. Try. We should each take responsibility for viewing our lives as a series of opportunities to try new things and create new projects. Failing is okay. Just don’t stop trying. If you’re not failing, it …

See Beauty in the World

Today’s powerful affirmation:

“I accept responsibility for seeing beauty in my world.”

There is beauty all around us, if we will but choose to see it. It is easy to wake up on a Tuesday morning, still feeling tired from the weekend, and grumpy from Monday, rush to the shower, rush to get the kids ready, perhaps guzzle down a cup of coffee, and maybe even spill it, all without taking the time to recognize anything beautiful in your world.

Did you stop to notice that your husband winked at you while saying goodbye? Did you notice how cute your daughter looked with her oatmeal smeared face and a twinkle in her eye? Did you notice the brand new hibiscus …

3 Things To Do Before Picking A Fight

© 3RiiN at deviantART.com

 

Fight or Flight – Silence or Violence

When someone disappoints us, it isn’t always easy to stop and figure out what went wrong. We are far more likely to jump to conclusions, blame the other person, then either silently fume or angrily drag them over the coals. This is the beginning of conflict. To many of us, every possible confrontation has only two options: fight or flight.

Although we know better, many of us are often too afraid to speak up. We choose to sweep the issue under the carpet to avoid the threat of being embarrassed. We may resort to dropping subtle hits, changing the subject or becoming withdrawn. We default to silence rather …

25 Powerful Quotes from the Iron Lady, Margaret Thatcher

Image courtesy WikiCommons

 

A Fellow ENTJ

Just this past January, in a discussion of the Myers Briggs (MBTI) personality types, I was reminded of the fact that, like me, Margaret Thatcher is an ENTJ. One of the rarer of the 16 personality types, ENTJ’s are said to make up 2% – 5% of the general population, but only 1% of women. ENTJ is also known as ‘The Executive’, ‘The Field Marshall’, or ‘The CEO’. ENTJs are described as being born leaders, visionaries and long-range planners with high levels of confidence, charisma and personal power. The dark side of the ENTJ personality is that they are perceived as being harsh, judgmental and impatient. ENTJ’s often come across …

5 Reasons Why You Need A Career Development Plan Now

Photo by David Niblack

Do you have a career development plan? I am not talking about the bottom section of your last performance review. You’ve written a few vague goals outlining what you would like to achieve over the next year. We both know that those objectives hardly get remembered until it’s review time once again. Your company will not be invested in your career development if you don’t drive the process yourself. Here are five reasons why you need to craft your own career development plan and stick with it:

1. A career development plan will keep you from getting stuck in a rut

The days of being promoted at work solely based on tenure are long gone. If …

10 Great Ways to Rise Above Office Politics and Be a Winner in the Workplace

“Mondays aren’t so bad, it’s your job that sucks.” -Anonymous graffiti artist

It’s Monday again, groan… This is the exasperated refrain that can be heard around the world, in every language at the start of each new work week. In the photo of street graffiti above, we are cheekily chided: “Mondays aren’t so bad, it’s your job that sucks.” In a typical case of “it’s funny because it’s true”, the accusing words resonate with us. But are those irreverent words really true? Do the millions of people around the world who dread each Monday’s arrival really have jobs that suck? With all the drama, frenemies, nonsensical rules and un-stimulating environments many of us experience at work, maybe do have horrible …

11 Tips for Brand New Senior Managers

You’ve finally gotten the promotion you’ve dreamed of. You’re finally in charge. Being the new corporate head, division chief or general manager will be harder than you could have imagined. Here are ten tips to help you negotiate this unknown territory and remain grounded, while achieving the results you can be proud of.

1. Check Your Ego at the Door

You’ve gotten to where you are because you’re a superstar. You are brilliant. You worked harder than your colleagues and got promoted faster, too. Maybe you had passable technical skills, but excellent networking and people skills and brown-nosed your way to the top. None of that will help you now. It’s not about you any more. It’s no longer just …